Weight training is one of the exercise types that requires a lot of equipment before you could do all the regimen – from barbells, kettlebells, resistance bands, and many more. Since not all of this equipment can be easily found at home, many people visit the gym for strength training since they could use all the essential equipment found there.
However, if you want to do strength training at the comfort of your home, you need to invest in the equipment that needs to be used for your training regimen. Strength training equipment is not a cheap investment since workout equipment are a bit expensive. To start with, you should pick the right weight plates you need to use in your fitness regimen. Here is a simple guide to help you find the right equipment for your home, garage or mini gym.
Different Types of Weight Plates
Weight plates come in different styles and functions. These are the Olympic discs, standard discs, and studio disks. You need to attach them to a barbell so you could use it properly and more effectively.
Olympic discs – This type of discs have a bigger diameter in its centre hole which measures 2 inches in diameter. This is the standard size no matter what gym you go into. Because of its standard size, it can practically fit on almost all kinds of commercial barbells.
Standard discs – Unlike Olympic discs, standard ones have relatively smaller diameter in the centre hole – only 1 inch in measurement. However, even if they are not commonly used in gyms and fitness centres, standards discs are becoming more popular among homeowners who want to build their own personal strength training gym at home. If you’re looking for cheap cast iron weight plates for your personal gym, check this one out.
Studio discs – Unlike the previous weight discs, studio discs are meant to be used for group exercises. It is usually rubber coated with small handles that are brightly coloured. You can also easily add them into studio weight bars depending on the type of workout you’re doing.
Why Olympic Plates Are Better?
With so many different types of weight plates, Olympic plates are definitely the best and most versatile among them all. They have better fit on the weight lifting bar because of their central diameter of just 2 inches. Aside from that, you can also do a lot of different weight exercises with Olympic weights.
Although these plates are usually heavier than regular plates or dumbbells, the bar where it is attached is also string enough to handle heavy weights. When buying Olympic plates for your home gym, be sure to have weight benches or power racks that are meant to be used for Olympic bars. This is to be sure that the bar would fit and the rack can carry the weight of an Olympic bar.
Before starting your weight training journey, be sure to have all the essential equipment first including the right weight plates that suit your needs and regimen perfectly.